Happy December from the ESS Wellness Team!
This issue of our Wellness Magazine sets you a challenge to enjoy ’12 Days of Wellness’ in the lead up to Christmas! Why not try maximising your nutrition, staying hydrated, moving around more, getting a great night’s sleep or giving back to your local community?
There are some great tips for making your Christmas more sustainable, ideas for creating your own Christmas table decorations and a hotpot recipe to use up your leftovers.
Enjoy the festive period and we’ll see you in 2025!
