The issue includes features on how traditions can support wellbeing, boosting the nutritional profile of your pancakes, the role diet can play in sleep, understanding bipolar disorder, the importance of talking, combatting health misinformation and the benefits of getting out in nature.
The new year is a great time to focus on wellness – whether you want to increase your intake of healthier foods, build connections with others or live more sustainably, this issue has something for you. We hope you find it informative and inspiring!
Click here to read the magazine in full.
